The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Télécharger The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear PDF - We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong - which can be understood as the cultivation of internal energy - may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way - as a whole.You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.
Détails de The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
| Titre du livre | The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear |
| Auteur | Kam Chuen Lam |
| ISBN-10 | 1608829499 |
| Date de sortie | 2014-01-06 |
| Catégorie | Health |
| Nom de fichier | the-qigong-workbook-for-anxiety-powerful-energy-practices-to-rebalance-your-nervous-system-and-free-yourself-from-fear.pdf |
| Taille du fichier | 23.41 (La vitesse du serveur actuel est 19.72 Mbps |
Si vous avez un intérêt pour The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear, vous pouvez également lire un livre similaire tel que cc The Way of Qigong: The Art and Science of Chinese Energy Healing, Qi Gong Fire and Water [Import anglais], The Way of Energy: A Gaia Original, The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise, The Qigong Bible, Step-By-Step Tai Chi, Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer, The Theory and Practice of Taiji Qigong, The Tai Chi Space: How to Move in Tai Chi and Qi Gong, A Pictorial Guide, Instant Health: The Shaolin Qigong Workout for Longevity
Tidak ada komentar:
Posting Komentar